The correct nutrition is an essential component in achieving optimal
performance in sport and training. From building muscle to improving
speed, agility and focus, food provides us with raw materials needed for
body and brain function.
Sports nutrition is a huge area of research amongst the scientific community. Vast sums of money have been invested in assessing the efficacy and safety of supplements, timing and type of food intake and ergogenic aids for performance and recovery. Utilising up to date research, translated into everyday, practical food and supplement recommendations means you can maximise the chances of achieving your goals.