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5 Foods to Avoid at Summer BBQs

It's BBQ season! Here are five foods to avoid and some delicious, healthy swaps to replace them with. 

The Truth About Dairy

We've been conditioned to believe that dairy is an essential part of our diet and that without it our bones would crumble. But is that really the truth?

Your Ultimate Guide to Fasting

Intermittent fasting, time restricted eating, prolonged fasts. What are they? Can they benefit our health? And how do you actually do them? Find out here...