In an attempt to keep our skin looking youthful, we often focus on enhancing our complexion using a host of topical creams, serums, lotions and potions. More and more people are looking to injectable treatments such as botox and fillers to 'turn back the clock'. However, in order to achieve a ...
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Cake.... Who doesn’t love it? There is something about the smell of a cake baking in the oven that makes me all gooey inside. Most of the time, cake is a dietary disaster: lots of sugar, bad fats and refined carbs coupled with zero nutritional value. However, recently I have discovered ...
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Sometimes, it's the simplest of habits that can make the biggest impact on our weight. Here are ten tricks that work alongside diet and exercise to maximise your weight loss efforts....
1.Keep a food diary - make a note of everything you eat and how you are feeling when you eat ...
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Would you like a flatter, more toned stomach to show off at the beach this summer? Alongside the correct exercises, what you eat and drink plays a vital role in helping you achieve the abs you always wanted. Here are five great fixes for a flat ...
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Food cravings and compulsive eating can destroy anyone's best attempts at trying to lose weight or maintain a healthy diet. So why do we have them? And what can be done to stop them from hampering our healthy efforts?
Cravings can occur for different reasons. Did you know that ...
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