Stress at Work and Home

The pressures of modern day life affect us all. Physical and emotional challenges at work, home and in social situations can seem never ending.  

You may feel as though you are coping with stress effectively, but is your body? Stress places higher demand on the body and if not managed effectively, can result in physical ill health. There is a stong link between specific stress hormones and abdominal weight gain. Women who are stressed can experience loss of periods and even infertility. Stress can exacerbate skin problems, trigger IBS symptoms and much much more....

There is strong temptation to deal with stress by reaching for sugary snacks, coffee or several glasses of wine at the end of a long day. However, eating the wrong foods can add to the problem. Skipping meals because you're 'too busy' is not a good idea either.

The right nutrition can be hugely beneficial in minimising the physical effects of stress on the body. Certain nutrients and herbs can help support the body's systems and have a powerfully calming effect during stressful times. Food wise, it is important to ensure that practical solutions are offered. 'Fast food' doesn't have to be unhealthy. Kim can help you to work out an eating regime that is enjoyable, fits in with your fast paced lifestyle and provides support to your body to keep it functioning optimally.