Weight Management

We are all different. We gain weight in different areas, metabolise food differently and have differing food likes and dislikes. So how can we expect one diet to suit us all?

Overweight -  Identifying the underlying causes of weight gain means an effective programme can be created, tailored to your specific needs. Low fat diets and other 'one size fits all' approaches rarely work long term and often result in hunger, lack of energy and other undesirable consequences. By assessing and understanding the cause of your weight gain means a programme can be designed to suit your body and your lifestyle, ensuring you lose weight and keep it off. Through education, you will never again find yourself wondering how those extra pounds have crept back on. 

Underweight – in a society focussed on weight loss the issue of being underweight is often forgotten. However, having a low Body Mass Index (BMI) can also result in health problems. Many underweight people believe that calorie loading with typically unhealthy foods will help them gain weight but this is an unhealthy and ineffective strategy. A nutritionally balanced diet tailored to your needs is key in optimising weight, focussed on building lean, healthy tissue, rather than fat.